I am a Reflexologist based in Eastbourne, East Sussex. My treatments are designed for you to feel calmer, lighter and brighter. If you want to press the RESET button and experience a deep sense of calm and relaxation, then take some time out with Calm Therapy Reflexology.
We are in the winter months. It is hibernation time. We are all about nurturing and restoring. What better time to treat yourself to a gentle facial pamper?
I’ve put together a January Special Offer.
Revitalise Facial £30 for 30 mins
Experience a soothing head, neck & lymphatic massage Cleanse with hot towels & cooling facial products. Stimulating Facial Reflexology points to release emotional tension from your face. Enhance your wellbeing.
For an extra £7 you can take away an Essential Blends Skin Care Facial Rejuvenating Serum. It contains super nourishing vitamins and antioxidants. Your skin will look and feel revived with a vibrant glow.
Appointments are limited for this offer so please book early to gain your treatment.
You have the shoes, the sparkly party dress, so what about a dazzling natural glow and an amazing feeling of wellbeing before you step into the Christmas season…?
Let’s face it…we’ve had a tough couple of years with lockdowns and big changes to lifestyle. Christmas 2021 is an opportunity to gather with loved ones and colleagues to celebrate being together again.
Stress can take it’s toll on our health and our complexion. Not only does stress disrupt our sleep, we fall into poor eating habits and we tend to rely more on stimulates like coffee which will all have an effect on our skin condition.
So why not discover how a wonderful facial can help to soothe your skin and focus on your inner wellbeing at the same time?
Zone Face Lift Therapy lifts, sculpts and plumps the skin with the use of a Gua Sha Tool while stimulating facial reflex points to release held in emotional stress. Hot towels and organic oils are used as part of this soothing, luxurious treatment. Just let yourself go and immerse yourself in tranquility and relaxation.
If want to look brighter, well and glowing full of Christmas spirit then book in for a Zone Face Lift Therapy session. You’ll be WOW’ed by the results afterwards and may even receive a compliment or two!
Call Jane today on 07734 695 964 or email email@example.com to book your luxurious Christmas facial in East Dean today.
Share the Christmas pampering and buy your loved ones a gift voucher.
How can we do this in an environmentally friendly way?
The COP26 conference took place last month with a strong message that we all have to be responsible for the health and wellbeing of our planet.
So with Christmas being the biggest spending spree of the year…..why not take time to plan your festive celebrations?
Discover how you can reduce your carbon foot print whilst being kinder to yourself and the planet.
Before making any changes to big family traditions, gather your loved ones, have a conversation about why you would want to “Go Greener” this Christmas.
Check in that everyone is onboard with a newer version of Christmas to avoid disappointment during the festive season and the BIG day itself.
Here are some tips to help you on your way!
Buy Less Food
According to the Soil Association, “food is the single most important, everyday way for people to reduce their own environmental impact”. Buy food with less packaging. Buy organic meat to avoid intensively farmed produce. If you cook too much, prepare to store, freeze or share with a neighbour.
Use recyclable Wrapping
Use brown paper, tied with string or ribbon. Add foliage from the garden or create your own stamps. It brings an understated elegant look.
Eco Friendly Tree
Buy and FSC approved Christmas Tree Buy from a local trader to reduce carbon foot print. Once Christmas is over take it to a recycling centre where it can be shredded and reused for local bark and clippings.
Invest in reusable Christmas crackers. You can replenish them yourself each year with plastic free gifts.
Buy donations, memberships or an experience they will truly love. Calm Therapy Gift Vouchers are the perfect gift for anyone to enjoy. Reflexology and Luxury Holistic Facials with hot towels and oils are available.
What Ways Are You Preparing For The Change Of Season?
It seems the cooler days have arrived. We are spending more time together and with that brings sniffles and colds! What steps are you taking to boost your immune health as we ease towards the winter months?
Eat root vegetables. Food from the earth may give you more nutrients and taste great when cooked in a stew for extra warmth.
Hydrate with Lemon and Ginger Start your day with a cup of warm lemon and ginger. It will freshen your system and give you a boost of vitamin C. Ginger is known for it’s antiviral effects and calms the digestive system too!
Clean Your House The change of season is a great time to give your house a deep clean. Clear out clothes and items you no longer use. Look at the products you use. Are they eco friendly? How good for your health are they? Most of all do they do the job of keeping your house clean?
Put Yourself First We’ve been through lockdowns and now petrol crisis along with all our other responsibilities. What self care steps are you taking? Reflexology is restorative, therapeutic and relaxing A wonderful way to switch off and give yourself some chill time.
Come and visit my treatment room in East Dean for a deeply relaxing session of Reflexology or a luxurious holistic facial with hot towels to release emotional stress from your face.
As we enter into our fourth week of quarantine or cocooning, I’d like to ask you how are you breathing?
Are you filling up your lungs with air regularly each day?
Can you fill your lungs up with air or are you stuck in fear and anxiety?
Can you move out of that fear and breath not only into your lungs but into your tummy and torso?
Jane Long is a Reflexologist, Rahanni Healer, Zone Face Lift and EFT Practitioner.
Jane believes that our thoughts create our emotions and play out as physical manifestations through our health and life.
Connection and Immunity are key to helping us move forward through the Covid-19 pandemic.