Are you Christmas Party ready?

You have the shoes, the sparkly party dress, so what about a dazzling natural glow and an amazing feeling of wellbeing before you step into the Christmas season…?

Let’s face it…we’ve had a tough couple of years with lockdowns and big changes to lifestyle. Christmas 2021 is an opportunity to gather with loved ones and colleagues to celebrate being together again.

Stress can take it’s toll on our health and our complexion. Not only does stress disrupt our sleep, we fall into poor eating habits and we tend to rely more on stimulates like coffee which will all have an effect on our skin condition.

So why not discover how a wonderful facial can help to soothe your skin and focus on your inner wellbeing at the same time?

Zone Face Lift Therapy lifts, sculpts and plumps the skin with the use of a Gua Sha Tool while stimulating facial reflex points to release held in emotional stress. Hot towels and organic oils are used as part of this soothing, luxurious treatment. Just let yourself go and immerse yourself in tranquility and relaxation.

If want to look brighter, well and glowing full of Christmas spirit then book in for a Zone Face Lift Therapy session. You’ll be WOW’ed by the results afterwards and may even receive a compliment or two!

Call Jane today on 07734 695 964 or email jane@calmtherapy.co.uk to book your luxurious Christmas facial in East Dean today.

Share the Christmas pampering and buy your loved ones a gift voucher.

Click on the button below for more details.

Beating The January Blues – Try Something New And Bring Balance Back To Your Life With Reflexology

Have you made any New Year resolutions? And if you have, how are they going? The onset of a New Year is often a time to reflect on the previous year and to look back at both the good and the bad times. It’s also a time to look to the future and many people make resolutions based on things that they would like to change about their lives. However, January for many people can be a difficult time as the fun, partying and perhaps excesses of the festivities are over and it’s time to get back to work and life’s routine.

It’s Normal To Feel A Little Blue

Calm Therapy, based in Eastbourne looks at ways to lift your mood. Christmas and New Year are buzzy vibrant times with often lots going on and lots of friends and family around, so it’s quite natural for your mood to dip as winter drags on and spring seems an incredibly long way away. The best thing is to actually accept that these January blues are normal and lots of people are feeling like you do. It really is the body’s natural response to the cold and darker months of winter, so it’s important that when there is daylight, you make the most of it. If you are working, make sure you take a lunch break and go outside if possible and take in the fresh air.

Things To Do To Beat Those January Blues

  • Get as much daylight as possible
  • Exercise regularly
  • Take up a hobby/do something new
  • Connect with people
  • Eat healthily
  • Take time out for you
  • Create a work/life balance

Regular Exercise And A Healthy Diet

Exercising regularly is a great way to improve your health and wellbeing and to adjust your mood. This doesn’t actually mean going to the gym or running miles, as a brisk walk will work wonders. Consider your diet carefully as your mood will certainly improve by eating fruit, vegetables, pulses, fish and nuts and it’s a good idea to avoid junk food and foods that contain too much sugar.

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Try Reflexology

Reflexology is a non-invasive treatment to promote better health and wellbeing and it is completely tailored to your requirements. It helps to restore the natural balance to your body and is about your diet and digestion, skincare, and anxiety or stress levels. Most people find it a way to relax and a way to help deal with the stresses and strains of everyday life. Reflexology really is a great way of making time for you, and for beating the January blues and clearing the mind.

Remember Spring Is Just Around The Corner!

What To Do Next

If you would like to try reflexology, call Jane at Calm Therapy on 07734 695964 to book an assessment session and consultation where Jane will look at elements of your life including exercise, nutrition and your lifestyle. You will have an opportunity to ask questions and talk through any issues so that an assessment can be made. A bespoke treatment plan aimed at supporting you and your unique requirements can then be set up. Call now and for more information, check out Calm Therapy on www.calmtherapy.co.uk