Experience A Deep Sense Of Calm & Relaxation With Calm Therapy Reflexology

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How Reflexology Can Help Improve Your Sleep.

Do You Have Trouble Falling Asleep or Waking in The Night?
Do You Feel Lethargic and in Need of more energy in the Mornings?

Then try Reflexology.

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It’s a fact; we all need a good nights sleep and you will regularly hear me say “Sleep is the best remedy”.

Sleep patterns can be disrupted for many reasons including stress, depression, side effects of medication, pain or indigestion.

Lack of sleep can lead to weight gain, poor concentration, greater risk of heart disease and stroke, hormone imbalances, mood swings  and depression.

How Can Reflexology Help?

Reflexology is a deeply relaxing, non-invasive therapy.
The treatments aim to reduce symptoms of physical and emotional stress which can manifest in many ways. A full treatment may release stress, anxiety and tension. This in turn may boost your energy levels.  Treating yourself to regular Reflexology aims to promote good health, emotional wellbeing and vitality.
Most importantly, Reflexology is a therapy that ANYONE can enjoy.

Benefits of Reflexology:

  • Release your tension
  • Improve your sleep
  • Improve your moods
  • Increase your wellbeing

Stimulating points including the spine, especially the neck and shoulders, the diaphragm and lungs.  Hormone reflexes including pituitary, hypothalamus, adrenals and then the solar plexus, all help to aid a better nights sleep.

Self Help Tips For Better Sleep.

  • Don’t eat after 7pm and eat a light evening meal.
  • No Caffeine after 4pm
  • No Drinks at all after 7pm
  • No Screens including mobile phones or tablets after 8pm
  • Don’t watch the News Channels after 9pm
  • Try reading before bed
  • Meditate for 10 mins per day.
  • Visualise and focus on the positive moments of your day.
  • Soak In The Bath.
  • Exercise during the day, brisk walk or even a light jog!

You could ask a friend or partner to give you some Hand Reflexology.
Click on this AOR YouTube Hand Reflexology link from the Association Of Reflexologists about Hand Reflexology tips to aid a better nights sleep.

Book your appointment today with Jane at Calm Therapy Reflexology

Phone: 07734 695 964
Email: jane@calmtherapy.co.uk
Website: Calm Therapy Reflexology
Facebook: www.facebook.com/calmtherapyeastbourne

Sleep Well!

 

 

Sukshma Marma Therapy with Marek

This Marek Lorys.  He is a qualified practitioner of Sukshma Marma Therapy.  I first met Marek at a networking meeting in Eastbourne where we began to chat about his work.  It was on our second meeting that we agreed to swap treatments.  So on a drizzly day in December, I drove over to Newhaven to visit Marek in his studio at the end of his garden.  I was greeted warmly and as we chatted, Marek started to build up a case history for me.  He then explained exactly what the therapy is and what will happen during the treatment.

Sukshma Marma Therapy is the art of treating very special vital points on the human body, and is one of the greatest healing secrets of Ayurveda. It can be used to detoxify the body, to strengthen and revitalise, for rejuvenation and relaxation, and to release blocked energy.
Through these energy points we can stimulate the function of internal organs, strengthen self-healing power, and harmonize mind and body. We can improve eyesight, balance the digestive system, alleviate headaches, reduce tension, and alleviate or cure many everyday complaints.
For the treatment, I had to undress down to my underwear and lie on a treatment couch, face down.  Marek began the treatment by applying light pressure to specific points including, he base of my skull, back and lower back.  I then turned over for the treatment to continue.  During this session alot of thoughts ran through my mind as if I was processing them. I felt most relaxed when Marek applied the pressure to my hands, feet and lower back. By the end of the treatment I had entered into a light dose and could barely wake to get myself of the couch!  After the treatment I felt quite alert, energized and able to get on with my day.
Marek is a lovely, kind and warm character.  He spends one month a year in America meditating…..how cool is that!??!
This picture below is the view from Mareks Studio.
For further information or to contact Marek please visit his website: