How Are You Boosting Your Immune Health?

What Ways Are You Preparing For The Change Of Season?

It seems the cooler days have arrived. 
We are spending more time together and with that brings sniffles and colds!
What steps are you taking to boost your immune health as we ease towards
the winter months?

Eat root vegetables.
Food from the earth may give you more nutrients
and taste great when cooked
in a stew for extra warmth.

Hydrate with Lemon and Ginger
Start your day with a cup of warm lemon and ginger.  It will freshen your system and give you a boost of vitamin C.  Ginger is known for it’s antiviral effects and calms the digestive system too!

Clean Your House
The change of season is a great time to give your house a deep clean.
Clear out clothes and items you no longer use.
Look at the products you use.
 Are they eco friendly?
How good for your health are they?
Most of all do they do the job of keeping your house clean?

Put Yourself First
We’ve been through lockdowns and now petrol crisis
along with all our other responsibilities.
What self care steps are you taking?
Reflexology is restorative, therapeutic and relaxing
A wonderful way to switch off and give yourself some chill time.

Come and visit my treatment room in East Dean for a deeply relaxing session of Reflexology or a luxurious holistic facial with hot towels to release emotional stress from your face.

Call or text Jane on 07734 695 964
email jane@calmtherapy.co.uk
visit www.calmtherapy.co.uk

Feeling Stressed – Why Not Treat Yourself Or Family And Friends To Reflexology?

Life in today’s modern world is hectic, and many people struggle with balancing work, families, children and relationships. In doing so, people find that they have very little or no time for themselves. If a list of priorities is created, most people don’t even include themselves on the list, and yet being a parent, pursuing a career and keeping partners happy all feature prominently. It’s accepted that stress and pressure are all part of life’s rich tapestry; things that have to be coped with, just like everything else. However, by neglecting themselves, and not recharging their batteries, life for many people becomes a perpetual struggle, with reduced energy levels and there is the genuine threat of burn out, exhaustion and illness.

Signs That You Are Neglecting Yourself

Do you ever find yourself saying?

  • I just wish I had more time for myself
  • I really don’t have time for that
  • I wish there were more hours in the day
  • I would love to have time to relax
  • I’m just so busy, I can’t fit anything else in

However, life doesn’t have to be like this! It ‘s all about giving yourself ‘me’ time, which will allow you to unwind, rejuvenate and de-stress. And as a consequence, you’ll actually start to feel a lot happier and healthier.

Creating ‘Me’ Time

It is so important to take time out for you and not to think that at some point this special time will magically appear, as it most certainly won’t. The only way to have time for yourself is to think of it as an appointment, something that you have to go to and do and something that you should do every day. There are lots of things that will just take up short periods of time and can be done from home or work including going for a walk, chatting to a friend on the telephone, or even just listening to music or reading a book.

Indulge And Try Something New

However, you could really try to be a little more adventurous and take time out for you, by indulging yourself. Have that facial that you have been promising yourself, or perhaps a manicure or pedicure. Think about complementary therapies, such as aromatherapy, massage, yoga and Reiki and reflexology.

Reflexology – The Stress – Buster

Reflexology is an alternative treatment, which has actually been around for thousands of years and has been shown to have very positive results.

  • Boosts energy levels
  • Improves circulation
  • Helps in relaxation
  • Eliminates toxins
  • Gives relief from stress and anxiety
  • Speeds up the healing process
  • Reduces the severity of headaches and migraines

Why not try reflexology without the commitment to a longer treatment plan?

Conclusion

Don’t have any feelings of guilt about taking time out for you, as it will have a massive effect on your life. Your family and friends will start to notice that you are calmer, happier and healthier with a lot more energy.

What To Do Next

Jane Long from Calm Therapy has been practising reflexology since 2003 and works from her studio in Eastbourne in East Sussex. If you would like to try this relaxing therapy or would like more information, call Jane on 07734 695964 for a without obligation chat.

With the festive season on the horizon, Calm Therapy is making your Christmas easy, so why not treat friends and family or your loved one to the perfect gift. It’s so simple to buy a voucher online and it’s a gift that is an ideal present for your mum, father, wife, husband or daughter. Why not buy one for yourself?