Are you Christmas Party ready?

You have the shoes, the sparkly party dress, so what about a dazzling natural glow and an amazing feeling of wellbeing before you step into the Christmas season…?

Let’s face it…we’ve had a tough couple of years with lockdowns and big changes to lifestyle. Christmas 2021 is an opportunity to gather with loved ones and colleagues to celebrate being together again.

Stress can take it’s toll on our health and our complexion. Not only does stress disrupt our sleep, we fall into poor eating habits and we tend to rely more on stimulates like coffee which will all have an effect on our skin condition.

So why not discover how a wonderful facial can help to soothe your skin and focus on your inner wellbeing at the same time?

Zone Face Lift Therapy lifts, sculpts and plumps the skin with the use of a Gua Sha Tool while stimulating facial reflex points to release held in emotional stress. Hot towels and organic oils are used as part of this soothing, luxurious treatment. Just let yourself go and immerse yourself in tranquility and relaxation.

If want to look brighter, well and glowing full of Christmas spirit then book in for a Zone Face Lift Therapy session. You’ll be WOW’ed by the results afterwards and may even receive a compliment or two!

Call Jane today on 07734 695 964 or email jane@calmtherapy.co.uk to book your luxurious Christmas facial in East Dean today.

Share the Christmas pampering and buy your loved ones a gift voucher.

Click on the button below for more details.

How Are You Boosting Your Immune Health?

What Ways Are You Preparing For The Change Of Season?

It seems the cooler days have arrived. 
We are spending more time together and with that brings sniffles and colds!
What steps are you taking to boost your immune health as we ease towards
the winter months?

Eat root vegetables.
Food from the earth may give you more nutrients
and taste great when cooked
in a stew for extra warmth.

Hydrate with Lemon and Ginger
Start your day with a cup of warm lemon and ginger.  It will freshen your system and give you a boost of vitamin C.  Ginger is known for it’s antiviral effects and calms the digestive system too!

Clean Your House
The change of season is a great time to give your house a deep clean.
Clear out clothes and items you no longer use.
Look at the products you use.
 Are they eco friendly?
How good for your health are they?
Most of all do they do the job of keeping your house clean?

Put Yourself First
We’ve been through lockdowns and now petrol crisis
along with all our other responsibilities.
What self care steps are you taking?
Reflexology is restorative, therapeutic and relaxing
A wonderful way to switch off and give yourself some chill time.

Come and visit my treatment room in East Dean for a deeply relaxing session of Reflexology or a luxurious holistic facial with hot towels to release emotional stress from your face.

Call or text Jane on 07734 695 964
email jane@calmtherapy.co.uk
visit www.calmtherapy.co.uk

Breath Work

As we enter into our fourth week of quarantine or cocooning, I’d like to ask you how are you breathing?

Are you filling up your lungs with air regularly each day?
Can you fill your lungs up with air or are you stuck in fear and anxiety?
Can you move out of that fear and breath not only into your lungs but into your tummy and torso?

 

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During this Conversations with Calm Therapy interview, I find out from Dawn Wilson why the way we breathe is so important for our mental and physical health.

Click on this link below to see full interview

 

 

Jane Long is a Reflexologist, Rahanni Healer, Zone Face Lift and EFT Practitioner.
Jane believes that our thoughts create our emotions and play out as physical manifestations through our health and life.

Connection and Immunity are key to helping us move forward through the Covid-19 pandemic.

To contact Jane or find out more information about her service please visit www.calmtherapy.co.uk 

 

Sarah Weller’s Conversations With Calm Therapy

Conversations with Calm Therapy is a project where I interview a series of holistic therapists and business owners during the Covid-19 pandemic.  This is to create connection amongst business owners during isolation.  It also offers the viewer of these interviews tips on how to cope with sudden change, how to manage your fear that rises with uncertainty and perhaps learn how to release that fear from your body.  I’ll also be asking each guest for any useful rituals or activities we can add to our daily routines during lockdown.

My first interview is with Sarah Weller, a qualified Parenting Consultant and Family Relationship Coach.

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Click on the link below to see the full interview.

Sarah Weller Conversations with Calm Therapy

For more information about Conversations with Calm Therapy please email jane@calmtherapy.co.uk or visit Calm Therapy

Conversations With Calm Therapy

Non essential contact and now “Lockdown” means I have put my treatments side of my business on hold for now.

So I have started up Conversations with Calm Therapy.

I am interviewing holistic therapists and business people for a max of 10 mins each. 

I ask the same 3 questions to each guest. 

I will ask are how to manage peoples reaction to change, release fear and create useful rituals and activities during lock down.

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WHY AM I DOING THIS?
Give’s me focus
Keeps me social
It keeps the holistic community connected
It keeps my interviewees present on social media.

MY AUDIENCE WILL GAIN
New techniques how to cope with change, stress, fear in these challenging times.
Creates a new positive outlook for you.
Creates connection whilst we are in isolation.
Ideas for rituals and activities during lockdown.
Improves your health.
You will gain focus and clarity.

The main thing is to create connection, communication, raise the vibration.

I’m super excited as I’ve invited 15 interviewees and 12 have accepted to be part of my project.

Keep checking my social media and this blog for more details!

Stay healthy!