Are You Dreaming of A “Green” Christmas…..?

What does Christmas mean to you?

Connecting with loved ones?

Decorating your home and enjoying festivities?

Buying gifts and presents for everyone to enjoy?

How can we do this in an environmentally friendly way?

The COP26 conference took place last month with a strong message that we all have to be responsible for the health and wellbeing of our planet.

So with Christmas being the biggest spending spree of the year…..why not take time to plan your festive celebrations?

Discover how you can reduce your carbon foot print whilst being kinder to yourself and the planet.

Before making any changes to big family traditions, gather your loved ones, have a conversation about why you would want to “Go Greener” this Christmas.   

Check in that everyone is onboard with a newer version of Christmas to avoid disappointment during the festive season and the BIG day itself.

Here are some tips to help you on your way!

Buy Less Food

According to the Soil Association, “food is the single most important, everyday way for people to reduce their own environmental impact”.
Buy food with less packaging.  
Buy organic meat to avoid intensively farmed produce. 
If you cook too much, prepare to store, freeze or share with a neighbour.

Use recyclable Wrapping

Use brown paper, tied with string or ribbon.
Add foliage from the garden or create your own stamps.
It brings an understated elegant look.

Eco Friendly Tree

Buy and FSC approved Christmas Tree
Buy from a local trader to reduce carbon foot print.
Once Christmas is over take it to a recycling centre where it can be shredded and reused for local bark and clippings.

Xmas Crackers

Invest in reusable Christmas crackers. 
You can replenish them yourself each year with plastic free gifts.

Gifts

Buy donations, memberships or an experience they will truly love.
Calm Therapy Gift Vouchers
are the perfect gift for anyone to enjoy.
Reflexology and Luxury Holistic Facials with hot towels and oils are available.

Click the button below to buy today!

Breath Work

As we enter into our fourth week of quarantine or cocooning, I’d like to ask you how are you breathing?

Are you filling up your lungs with air regularly each day?
Can you fill your lungs up with air or are you stuck in fear and anxiety?
Can you move out of that fear and breath not only into your lungs but into your tummy and torso?

 

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During this Conversations with Calm Therapy interview, I find out from Dawn Wilson why the way we breathe is so important for our mental and physical health.

Click on this link below to see full interview

 

 

Jane Long is a Reflexologist, Rahanni Healer, Zone Face Lift and EFT Practitioner.
Jane believes that our thoughts create our emotions and play out as physical manifestations through our health and life.

Connection and Immunity are key to helping us move forward through the Covid-19 pandemic.

To contact Jane or find out more information about her service please visit www.calmtherapy.co.uk 

 

How Do You Keep Calm At Christmas?

Christmas is a time of fun and festive cheer!  There’s decorations to put up, gifts to wrap and Christmas day to prepare for.  Do you glide your through this Christmas season effortlessly, or do you come out the other end feeling more frazzled than the turkey on a bad day…?!

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Here are some tips to help you keep your cool.

  1. Enjoy the preparation.

There’s plenty you can do to enjoy the preparations towards Christmas.
If you shop on the high street, make sure you take some time for a coffee or some lunch during that day.   
Make putting up the tree a family occasion, or if you live alone, invite a friend over and have a sherry whilst hanging up your tinsel and baubles!
Spend an evening looking through your cook books, which recipes are your favourite and easy to make for Christmas dinner?

2.  Ask for help!

If you have too much to do, then ask for help!  Ask a friend or family member to help take on some tasks to prepare for Christmas festivities.  Perhaps they would like to join in and feel part of the preparation.

3.  Do something for someone else.

Do you have a neighbour who lives alone?  Or perhaps you have a friend who has had a difficult year?
Doing something for another person can often give you that “feel good factor” .  It may mean joining them for a cuppa for an hour.   Taking your friend out for a change of scenery could do you both the world of good.  You could visit a local Christmas market or book to see your local choir sing Christmas carols.

4.  Schedule in some ME time!

You’ve done it!  You’ve got through Christmas!  Now what about you?  Have you scheduled any time out for you?
Some Calm Therapy could be the perfect way to treat yourself after the Christmas rush.

For more information about Calm Therapy treatments or  Christmas
GIFT VOUCHERS please call Jane on 07734 695 964 or email jane@calmtherapy.co.uk 

Are You Christmas Party Ready?

The Christmas season is now upon us!  There are so many fairs, events and parties to go to….how are you preparing for this festive season…?

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3 Ways To….
Practise self care this Christmas

1)  Create a good Self Care routine
Start as you mean to go on.  Eat seasonally and enjoy when you indulge!  There’s plenty of opportunity to “face plant” the mince pies and bubbles.  Try to keep everything in moderation to avoid those sugar highs and lows.
Keep drinking plenty of fluids and exercise every day!

2)  Look Your Best
Your self care routine is a great way start to looking your best.  If your skin needs a boost, indulge with

Asapoth Wild Beauty Balm.

 

Wild Beauty Balm

 

Melt a tiny amount in the hands and apply gently to the face, neck and décolletage to nourish and soften the skin and improve texture and elasticity, and to balance, rejuvenate and restore the skin
Leave for 15 mins, then rinse with warm water.  Pat your face dry with a warm fluffy towel.

Alternatively you could treat yourself to some luxury with my
Zone Face Lift Experience
and

You Shall Be
Belle Of The Ball!

3) Prepare For The Next Morning.
Perhaps the bubbles went down too well at the Christmas bash?
Make sure you are fully stocked with Vitamin C, a hearty stew and line up some good films for a day of recovery!

Of course,  I like everything in moderation, but would love to hear what your trusted hangover cures are!
Email or Text me on 07734 695 964!  I’d love to know!

 

Calm Therapy Gift Vouchers are the perfect way to show someone how much you care.
Either click on the link or you can email jane@calmtherapy.co.uk for more details.

 

 

 

Beating The January Blues – Try Something New And Bring Balance Back To Your Life With Reflexology

Have you made any New Year resolutions? And if you have, how are they going? The onset of a New Year is often a time to reflect on the previous year and to look back at both the good and the bad times. It’s also a time to look to the future and many people make resolutions based on things that they would like to change about their lives. However, January for many people can be a difficult time as the fun, partying and perhaps excesses of the festivities are over and it’s time to get back to work and life’s routine.

It’s Normal To Feel A Little Blue

Calm Therapy, based in Eastbourne looks at ways to lift your mood. Christmas and New Year are buzzy vibrant times with often lots going on and lots of friends and family around, so it’s quite natural for your mood to dip as winter drags on and spring seems an incredibly long way away. The best thing is to actually accept that these January blues are normal and lots of people are feeling like you do. It really is the body’s natural response to the cold and darker months of winter, so it’s important that when there is daylight, you make the most of it. If you are working, make sure you take a lunch break and go outside if possible and take in the fresh air.

Things To Do To Beat Those January Blues

  • Get as much daylight as possible
  • Exercise regularly
  • Take up a hobby/do something new
  • Connect with people
  • Eat healthily
  • Take time out for you
  • Create a work/life balance

Regular Exercise And A Healthy Diet

Exercising regularly is a great way to improve your health and wellbeing and to adjust your mood. This doesn’t actually mean going to the gym or running miles, as a brisk walk will work wonders. Consider your diet carefully as your mood will certainly improve by eating fruit, vegetables, pulses, fish and nuts and it’s a good idea to avoid junk food and foods that contain too much sugar.

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Try Reflexology

Reflexology is a non-invasive treatment to promote better health and wellbeing and it is completely tailored to your requirements. It helps to restore the natural balance to your body and is about your diet and digestion, skincare, and anxiety or stress levels. Most people find it a way to relax and a way to help deal with the stresses and strains of everyday life. Reflexology really is a great way of making time for you, and for beating the January blues and clearing the mind.

Remember Spring Is Just Around The Corner!

What To Do Next

If you would like to try reflexology, call Jane at Calm Therapy on 07734 695964 to book an assessment session and consultation where Jane will look at elements of your life including exercise, nutrition and your lifestyle. You will have an opportunity to ask questions and talk through any issues so that an assessment can be made. A bespoke treatment plan aimed at supporting you and your unique requirements can then be set up. Call now and for more information, check out Calm Therapy on www.calmtherapy.co.uk